The Air 2 Module – Advanced Acrobatics covers basic on- and off-axis single flips up to Back full. Coaches need to be aware that not everyone is able to perform flips. And that athletes need to be well trained in the Air 1 Module – Basic Acrobatics skills and must […]

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Welcome to AIR 1! The foundation skills of trampoline gymnastics help to develop acrobatic literacy successfully and to control the air moves performed in Freestyle Skiing. Good acrobatic mechanics allow a Freestyle Skier to learn complex moves more quickly later in their career. Most importantly, good mechanics allow the skiers […]

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The Air 2 Module – Advanced Acrobatics covers basic on- and off-axis single flips up to Back full. Coaches need to be aware that not everyone is able to perform flips. And that athletes need to be well trained in the Air 1 Module – Basic Acrobatics skills and must […]

Read More